01-13-2014, 08:29 PM | #1 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Power lifter? Bodybuilder? come on in!
Ok! This is going to be a journey with no final day... I'll be coming here on a daily basis explaining my daily routine, what body part I work, exercise I did, reps, weight and time I took to workout...
Every Friday I'll post a photo of myself so I can see the progress I'm making... right now: My weight: 194 lbs My height: 5'9" My age: 42 years My body fat: 20.3% I'm not looking to lose weight, I will not diet(but I'll try to control my eating habits and eat more healthy) my daily workout time will be between 35 to 45 minutes, not much resting between sets... Anyone who like to join me is more than welcome! Ideas, tips, any information is welcome to! What the heck! I little trolling doesn't hurt either! Here's a photo where I'm now... PS: add before starting exercise...
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Last edited by Monchy36; 05-16-2014 at 07:51 PM. |
01-13-2014, 08:40 PM | #2 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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1/13/2014
Chest day (beginning)
Cable press: high- 3 sets 10 reps 20,25,30 lbs Middle- same Lower- same Bench press: 4 sets: 10,8,6,4 reps 135,145,150,155 lbs Incline bench press: 4 sets: 10,8,6,4 reps 95,115,125,135 lbs Machine Flys/pushups: 4 sets each (back to back)10 reps Machine Flys- 90,100,110,120 lbs Workout time 43 minutes
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01-13-2014, 09:01 PM | #3 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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The extra...
Besides getting a good eating habits, I have this set up from a trainer to help me on my body transformation...
1)protein 2)multivitamins 3)CLA (help eliminate fat) 4)ZMA (help muscle recovery during night time) 5)BCAA (help muscle recovery after workout) 6)Glutamine (same as BCAA)
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01-13-2014, 10:04 PM | #4 |
Drives: Black ZL1 Join Date: Apr 2013
Location: City of Champions, Alabama
Posts: 3,698
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This is a family site, so therefore I can't put pictures of my nasty fat ass up here, it'd scare all the women, children, seniors, and moderators.
But, I went and bought my veggies today. Fresh food, two days worth at a time since I pass right by Publix on the way home from school. So I'm with you, and good luck.
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01-14-2014, 12:59 AM | #5 |
Drives: too many Join Date: Jul 2013
Location: oh va pa ma tx
Posts: 3,046
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good luck. those are old school supplement routines. the key is less calories in, would grab a current muscle magazine and look at supplement recommendations. again wish you the best, don't over due it.
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01-14-2014, 01:04 AM | #6 |
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Great idea and going "public" will be great motivation. Good Luck
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Todd in Vancouver
'14 ZL1 Camaro '67 Camaro SS Pro-tour in process How hard can it be... Check out my other build http://www.pro-touring.com/threads/9...ject-Obsession |
01-14-2014, 01:16 AM | #7 | |
Drives: Black ZL1 Join Date: Apr 2013
Location: City of Champions, Alabama
Posts: 3,698
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Quote:
I'm just poking. I had a subscription to Muscle and Fitness and a few others for a few years and the ads will kill you. Half the magazine. But, I actually reordered Muscle and Fitness like a month ago, so some time this month I should start getting it again. Been well over a decade. I think it helped in mixing up my routine. I'd add exercises and stretches or swap them in that I saw each month.
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01-14-2014, 02:00 AM | #8 |
Drives: too many Join Date: Jul 2013
Location: oh va pa ma tx
Posts: 3,046
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hahaha good point, yes ads everywhere!! plus you're right additional routines keep it fresh.
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01-16-2014, 08:57 AM | #9 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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I was going to post every day routine but that a lot of typing! so I'll keep it simple...
1/14/2014: biceps/triceps- 36 minutes (10 second rest between sets) 1/15/2014: back- 41 minutes (3 supersets, 30 seconds rest between supersets 8 second rest between reps) 1/16/2014: shoulders- 38 minutes (2 supersets- 4 exercise each, 30 second rest between supersets, 8 second rest between reps)
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01-17-2014, 06:56 AM | #10 |
Drives: 2018 Hot Red ZL1 Join Date: Nov 2010
Location: Los Angeles, CA
Posts: 3,599
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this is great monchy!! All I have to say is dedication.. try and find things to motivate you. what goal do you want to achieve though?? you said not to lose weight so im guessing to become more fit? I will keep checking here.. I think 2014 is going to be a great year.. I work out a lot and since I was here deployed and we had almost no good exercise machine, we had to resort to old school lifting..
Keep it up!
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01-17-2014, 09:37 AM | #11 |
Drives: 2013 2SS Join Date: Mar 2013
Location: Garage
Posts: 82
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No! Would rather drink beer and eat pizza.
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01-17-2014, 10:46 AM | #12 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
There's the trolling! That's what I'm talking about!
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01-17-2014, 10:50 AM | #13 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Great thread monchy! Keep up the hard work, and you will achieve the results your looking for.
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01-17-2014, 10:50 AM | #14 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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1/17/2014
My birthday! what can be better that judgment day... LEGS!!! 3 supersets- 30 seconds rest between sets, 8 seconds rest between reps... walking like a old man! Lmao!
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