Quote:
Originally Posted by Mydivorcegift
Good luck to you sir!
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Thanks, man! Good luck to you and Monique as well!
I gave this a go this am and ended up finishing 11 cals into round 8. Held a steady 1000-1100 cal/hour pace at 19-20 spm and got off the rower around a minute each time. I just let it do the counting for me. Thankfully, four months of biweekly 5000+m rows taught me how to pace. Attached are my row outputs--I just wish I wore my heart rate monitor.