all right, I need some tips from y'all.
Problem 1:I'm a long, lanky, white guy predispositioned, genetically, to be unable to grow biceps.
Problem 2: My girl loves big arms
I have read and read articles about "blasting your guns", but seriously... any tips? My arms are decent now, but they're all tri's. I'm contemplating doing bicep work a little everyday to see if I can turn it around.