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Originally Posted by Mydivorcegift
That's great to hear! Same here although back went out for the first time ever about 8 months ago and has been an issue ever since. Did it, of all things, picking up a bar of soap that fell in the shower.
Bench has gotten back to about 85% of what it was before I had the pec tear.
For sure gets harder as you get older. I'll be 48 this year so I am right there with you.
We made a big decision this year and went vegan. My weight was at an all time high of 243, BP was 157/97, and my resting pulse is 101. Got heart problems on the male side of my family. Had to make a drastic change in hopes of improvement or I won't be here too much longer.
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How is the vegan working for you. Lots of good plant based proteins out there. I have a friend that did his first Triathlon, the Arizona Triathlon in Nov, and he is pure vegan diet and is in great shape.