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I use to get them real bad too. Drink lots of water every day and stay hydrated. If you still get them, drink a 8 oz glass everyday of either lemonade or cranberry juice. This will dissolve the stones completely or at least make them small enough to pass without issues. Apple juice works too but it's not as strong so it will take longer. This is what I do and I've been stone free for almost 3 years now.
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