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RubyCamaro · 01-04-2015, 08:43 AM

Yesterday I did a little dance/aerobic exercise, weight training & floor exercises yesterday. I am not sore but that usually does not hit me until the second day. After I had done that 10 minute HIIT routine at work which triggered the first exercise induced asthma attack I have had in years I realized that not only have I put on all this weight, I have let my lungs & airways suffer. Time to get serious again. So now I am going to get back on track with my food intake and exercise with the goal of being back in shape in time for the C5 Fest.

01-04-2015, 08:43 AM	#1890
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,241 View My Garage	Yesterday I did a little dance/aerobic exercise, weight training & floor exercises yesterday. I am not sore but that usually does not hit me until the second day. After I had done that 10 minute HIIT routine at work which triggered the first exercise induced asthma attack I have had in years I realized that not only have I put on all this weight, I have let my lungs & airways suffer. Time to get serious again. So now I am going to get back on track with my food intake and exercise with the goal of being back in shape in time for the C5 Fest. __________________