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Normagene · 12-17-2014, 08:28 AM

Thanks for the suggestions. I already do most of those, only a half avocado daily though, and I switched over to almond butter. Which in my opinion taste better than peanut butter. Coconut oil I use daily, not just for calories, but every morning I use a small spoonful to slosh around for 15 minutes. Best thing in the world for your gums and killing bacteria.

Haven't weighed-in in two wks now. So Sunday will be the end of my bulking routine, and I'll post my start/end numbers. Have to say my strength has greatly increased, even though I don't lift heavy anymore, don't want to risk an injury, and still recovering from back surgery, so it's mostly body weight resistance and light weights.

Squat only my weight or just a tad more, which is very easy to do for 20/25 reps. My goal was to hit 25 Decline Pushups, feet on the bench while holding Dumbbells to get lower, which I have accomplished [emoji322]. Cardio I've kept to a minimum.

I just naturally have a small frame, size 0, 2, or 4 depending on the brand name, so getting a "stocky" build is nearly impossible.

Again, thanks for the good advice. This wk I'm adding another protein drink in between meals, so that's three per day plus meals and snacks.

12-17-2014, 08:28 AM	#1835
Normagene Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012 Location: South Eastern, Mass Posts: 2,615 View My Garage	Thanks for the suggestions. I already do most of those, only a half avocado daily though, and I switched over to almond butter. Which in my opinion taste better than peanut butter. Coconut oil I use daily, not just for calories, but every morning I use a small spoonful to slosh around for 15 minutes. Best thing in the world for your gums and killing bacteria. Haven't weighed-in in two wks now. So Sunday will be the end of my bulking routine, and I'll post my start/end numbers. Have to say my strength has greatly increased, even though I don't lift heavy anymore, don't want to risk an injury, and still recovering from back surgery, so it's mostly body weight resistance and light weights. Squat only my weight or just a tad more, which is very easy to do for 20/25 reps. My goal was to hit 25 Decline Pushups, feet on the bench while holding Dumbbells to get lower, which I have accomplished [emoji322]. Cardio I've kept to a minimum. I just naturally have a small frame, size 0, 2, or 4 depending on the brand name, so getting a "stocky" build is nearly impossible. Again, thanks for the good advice. This wk I'm adding another protein drink in between meals, so that's three per day plus meals and snacks.