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As much as you don't like the idea, to me it sounds like you should be on a daily medication for control. From what you've said, it sounds like more of a general anxiety disorder. A daily medication would be MUCH better to help. Plus, as others have noted drugs like Xanax can lead to tolerance, dependence, and sometimes addiction.
It is extremely common for ppl to be on a daily medication for anxiety. As a pharmacist, I see it all day long. I also see ppl get addicted to Xanax-like drugs all the time, which is why it would certainly not be my drug of choice
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