Quote:
Originally Posted by BFella
That's the thing, nothing that IM AWARE of is bothering me, I just get anxious and think every symptom I get is something serious, and gets me thinking I'm dying or going to die. It's crazy and I can't stand it, it came out of no where about a year ago, and my life is amazing. I go to Arizona state, have a girlfriend, my dream car, yet I have anxiety for no reason at all, and it's really bothering me lately.
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I went through the same thing about ten years ago and yes, it does suck. After trying to deal with it with alcohol and food, I finally decided to start running. It has really helped and I'm healthier all around. I also have learned to control my mind from running wild. When I feel it coming on I learned to control it with thinking about something positive. I rarely have any problems with it any more and the last two years have been very trying. So there is hope. Also, I never used any meds along my journey. Good luck to you.