[caper]

Originally Posted by Ghost1LE

Congrats on the record caper nothing but respect for those numbers.

Been lifting for a few years now and I have an old shoulder injury that has been bothering me the past few weeks, seems like everything adds to it (Squats, bench, shoulder work, even heavy bis/tris seem to irritate it) so wondering if you guys have any recommendations on things to do before training to help it and just in general.

I've been dealing with shoulder pain as well. Whenever I'd go heavier for reps it was really sore. Got mri done, they figured I had small tears in my stabilizing muscles. What Idid too help was voltaren gel a few times a day. And stopped doing reps withheavy weight and cut it down to doubles and singles. I also brought my grip in a couple inches. On shoulder day I went lighter for weeks and treated it like a rehab session. Close grip bench didn't bother it though. Curls did, so again I went lighter abd increased reps and shortened rest period. Advice all that, when I started to really hurt I called it a day and went home. Oh and I also used mobility wraps and stretches a few times.