Quote:
Originally Posted by Camaro68
To help you more, get on the beyond Tangy Tangerine 2.0 and get a glass of OJ in the morning and one in the afternoon. If you have a tear in your shoulder then that's a different story but just a tear of fibers are some damage, I can give you some advice and help you out. Egg whites 3 to 4 and whey protein will help out a great deal also.
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Does that mean. 3-4 more egg whites and more whey than I already consume. Lol. They are part of my daily diet already.