[Mydivorcegift]

Originally Posted by 13lstuner

Here is dr layne norton at a meet. I will just let him show you how lol.

http://youtu.be/T-CYIX1qrm8

Dude is strong no doubt but there is too much knee movement/flexion. See how his body shoots his knees back toward his body at the start of the upward movement?

Better video for looking at form and learning. Notice how his knee never moves at the start of the ascent of the lift?