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Old 06-03-2014, 01:56 PM   #1266
Dznts
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Quote:
Originally Posted by Mydivorcegift View Post
Chances are if your knee is bothering you a wrap won't help. A form correction will IF squats are what bothers it. Most likely you are bending your knees first vs unlocking your hips first. When you do this the load of the weight is instantly transferred to the knee joint and the front part of the leg. When you unlock your hips first, the load is transferred to the back portion of your body which is much more capable of handling load.

If you ain't scared, post a video of your next squat workout.
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