Quote:
Originally Posted by YellowCammy
well my right knee started to feel bad about an hour after the workout. it wasn't terrible by any means. in fact if I started doing something to take my mind off it, it wouldn't bother me. it stopped hurting about 30 min later. never happened before, so I don't know if I should wrap when I get over a certain weight?
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Chances are if your knee is bothering you a wrap won't help. A form correction will IF squats are what bothers it. Most likely you are bending your knees first vs unlocking your hips first. When you do this the load of the weight is instantly transferred to the knee joint and the front part of the leg. When you unlock your hips first, the load is transferred to the back portion of your body which is much more capable of handling load.
If you ain't scared, post a video of your next squat workout.
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