Quote:
Originally Posted by 13lstuner
I just want to clarify, I agree with you.
Of course health requires a diverse diet, but health can be achieved in many different ways through many different diets. My pet peeve is someone preaching the same diet to everyone because it just isn't right or backed by any scientific research( not saying that is what you are doing, but that's the road it normally goes down)
The eat what you want, or don't eat anything I want lol.
|
I agree as well. Everyone has different caloric needs and slightly different ratios of carbs, proteins and fats but a healthy diet does require all three and variety is important as there are many nutrients the body utilizes that do not all come from the same foods.
I myself eat a wide variety of foods but the choices and timing of meals as well as the ratios of carbs, proteins and fats are usually very similar, is it absolutely necessary? No but you don't have to put high test in your car either, it will still run, Does it ever vary? Quite often depending on what my goals are.