Quote:
Originally Posted by YellowCammy
so for the people that stick to a good diet, I have a question. lunch is always hard for me and I need a good, simple, healthy way to do lunches. what do you guys pack for lunch?
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I eat the same stuff every day.
1 cup of oatmeal with a protein scoop, 1/2 banana, and 4oz of almond milk in the morning.
Early lunch
8oz grilled chicken, 6-8 walnuts, 1 cup broccoli.
Lunch
8oz grilled chicken, 1 cup asparagus, 1/2 small avocado
Early dinner
6oz talapia with small green salad and 1 sliced hard boiled egg
Dinner
Same as early dinner
Bed time
Fat free cottage cheese or greek yogurt. Serving to equal 40 grams of protein.
And then every Thursday, since I do legs on Fridays, I add a cup of rice to each meal to load up on carbs for Friday so I don't die at the gym.