|
I hurt my back at work last summer and when it finally felt better, i was squatting and tweaked it again. Since then I've been scared to hurt it again and I've been lifting for "fitness." Going to the gym has felt like a chore and it was really hard to get motivated. Lately I've decided to lift heavy and gosh it's just so much more fun. I'm not strong by any means, but lifing as much as I can has brought the excitement back to working out.
|