Quote:
Originally Posted by Yendor
Monchy you may want to consider HIIT training in place of your cardio days. Especially if you are looking to kill the fat. Here's the study they conducted to find that HIIT training burns more fat than extended cardio. As it is often said, do you want to look like a sprinter or a long distance runner.
http://www.fastexercise.com/pdf/Canadian_Study.pdf |
Quote:
Originally Posted by CFD
I totally agree. I have mentioned many times the advantages of HIIT.
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There really is no other way to go. Also one of the "other" benefits to this type of training is you WILL add muscle mass.
This was a key component in Monique's dramatic weight loss.
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