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Old 02-28-2014, 11:13 AM   #343
Yendor
 
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Drives: 2017 Camaro 1SS 1LE Hyper Blue
Join Date: Mar 2013
Location: Minnesota
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Monchy you may want to consider HIIT training in place of your cardio days. Especially if you are looking to kill the fat. Here's the study they conducted to find that HIIT training burns more fat than extended cardio. As it is often said, do you want to look like a sprinter or a long distance runner.

http://www.fastexercise.com/pdf/Canadian_Study.pdf
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