Quote:
Originally Posted by Monchy36
hrpiii how can I go up in weight safely by myself? Right now I'm going for 225, I can bench 195 3 times and squad 205, didn't try deadlift just use 185... I'm looking to get in shape but will be awesome if I can bench/squad/deadlift double my weight!  |
When you say "safely by yourself", are you working out at home where there is no one to spot you on heavy lifts? If so, what equipment do you have that you are using?
Sounds like you have two goals, both really have different paths and plans to take. You want to get in shape (I will assume lose some excess fat, lean out, have some muscle tone). Then you want to 'get stronger/bigger'. "Getting in shape" may mean higher reps, more sets. Getting stronger will definitely mean, heavier weights, lower reps... yeah, and more sets. It is a very tough challenge to do both, even for a seasoned gym rat. I would say keep working on the Getting In Shape. Stick to that goal and that diet plan. Once you get to your desired weight, then set that goal to get size and strength. As this would change your whole lifting routine.