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*The_Blur* · 02-28-2014, 05:54 AM

I know you're not supposed to weigh yourself 2 days in a row, but I did and was rewarded with a new weight of 164.5#, a full pound down from yesterday. I will say that weight loss can be pretty substantial on Atkins and eventually plateau. One way to break through is to increase your carb intake for a week and then bring it back down. I was stuck at 167# for almost 3 weeks, but I upped my intake to 40g carbs and am now back down to 35g/day with 2.5# of weight loss in 2 days.

02-28-2014, 05:54 AM	#329
The_Blur Moderator Drives: 2018 Harley-Davidson Street Bob Join Date: Nov 2007 Location: San Diego Posts: 14,768	2014 Body Transformation! Join Me!!! I know you're not supposed to weigh yourself 2 days in a row, but I did and was rewarded with a new weight of 164.5#, a full pound down from yesterday. I will say that weight loss can be pretty substantial on Atkins and eventually plateau. One way to break through is to increase your carb intake for a week and then bring it back down. I was stuck at 167# for almost 3 weeks, but I upped my intake to 40g carbs and am now back down to 35g/day with 2.5# of weight loss in 2 days. __________________ RDP Motorsport//GEN5DIY//Cultrag Performance//JPSS//Rodgets Chevrolet// Operation Demon//Buy at Invoice//RACECARWEAR RESPECT ALL CARS. LOVE YOUR OWN. warn 145:159 ban