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Originally Posted by Monchy36
Awesome information D!
Now since pretty much the key of success is in what you eat, D & hrpiii: you guys keep a steady diet? Did you guys cheat? (Fast food, beer, candy...) I don't think you have belly problems but without cardio how you keep that nice core?  |
I have my cheat meals on Sundays. As hrpiii put it, the key is not to over indulge. Be smart about it. I eat super clean throughout Monday-Saturday, and I eat every 2-3 hours. How I eat all depends on what I am trying to do bulking/cutting. At this point I am wanting to bulk so plain and simple I eat big and keep my calorie counts up. You have to eat big to get big, that's just a part of it.
Once again Hrpiii hit the nail on the head, everyone is different so your body will process nutrients differently.