Quote:
Originally Posted by Monchy36
Today:
1) arms bar curls ( biceps ) / skull crushes ( triceps ) 4 sets each - 12 reps ( super sets ) weight 60lbs, 70lbs, 80lbs
2) hammer curls ( biceps ) / dips ( triceps ) 4 sets each - 12 reps ( super sets ) hammer curls weight 75lbs, dips body weight and reps to failure
3) dumbell curls ( biceps )(to get that tip nice) / rope curls ( triceps ) 4 sets each - 12 reps ( super sets ) weight 60lbs, 70lbs, 80lbs X 2
Time: 45 minutes, 30 seconds rest between sets, 10 seconds rest between reps...
You better get those pictures here!  |
Thank - you, I will look into these sets and reps. I am about to change to the one day workouts of one muscle group, and am gathering material.