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Originally Posted by Dznts
Getting my stuff together and headed to the gym now for chest day. Keep up the work monchy, definitely seeing improvements my friend.
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Thanks D!
Quote:
Originally Posted by rtcat600man
Thank - you for posting up the strength book. Mine just arrived. Picked it up off ebay for less than 6 bucks shipped to the house. Almost brand new, matter of fact can't even tell if it was really ever opened.
I mentioned that I would post up a few pictures. So here they are.
1st one is my favorite, from the summer of 1993. Helped my Mom and Dad as they were moving into my Grandparents home on the lake. Had to cut a hole in the wall for a new window. Just finished cutting it out and had my Dad take this photo. I was about 230 lbs at this time, down from 280 lbs. plus, the previous winter. This is what a divorce will do for you.
Next couple photos are end of the summer early fall in 1993, just before I met my wife, got engaged and then married in 1994.
The last few photos are from last summer 2013 out at my parents house at the lake. Not very proud of this 350 lb whale.
I am now down 60 lbs. I do need to let you all know I had Gastric Bypass surgery on Dec. 6th. My end goal is to be down near 200 by end of August when I turn 50. Not sure where the bottom weight will really be yet as I am working out, not sure how much muscle I am currently carrying.
I just completed workout number 10 and feeling great. As I am starting to step the workouts up.
Thank - you all for keeping this going and I can follow along and gain even more knowledge.
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That the spirit! Stay positive! You'll be a great inspiration for everyone that thinks is not possible, that there's no hope, let's prove them wrong! We are going to do this together!!!
