Quote:
Originally Posted by RubyCamaro
I was doing some work with my dumbells while on vacation. My husband blamed it on that. I don't think that was it. I have about decided we just did too much sitting around in the condo for a whole week. I'll get it worked out.
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I love doing core exercises! Not just elevated planks & sides, but T-push-ups, single-leg dumbbell straight-leg dead lifts, reverse dumbbell lunges, inverted row, and my new fav using an ab wheel, straight and to the side roll outs! After a lot of hard work I've finally mastered the ab roll and I can fully lower myself with my arms fully extended and then back to the kneeling/starting position. Looks easy, but it's wicked hard to do, and I do six straight out then three to the left and three to the right per set. For beginners I recommend just going out half way and slowly but surely the muscles get stronger and stronger. This is one exercise no matter how good of shape you think you're in, boy will you feel it the next day. So Baby steps to start!