I was going to post every day routine but that a lot of typing!
so I'll keep it simple...
1/14/2014: biceps/triceps- 36 minutes (10 second rest between sets)
1/15/2014: back- 41 minutes (3 supersets, 30 seconds rest between supersets 8 second rest between reps)
1/16/2014: shoulders- 38 minutes (2 supersets- 4 exercise each, 30 second rest between supersets, 8 second rest between reps)