Quote:
Originally Posted by Liltuffgirl
Yea lifting. I do one day of legs now and my knee is sore for two days. Not sure how he's expecting me to do 3 days a week. I think he's nuts.
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Love your username.
I read your post in the other thread about your knee surgery. I also read where you said you can't do squats.
You can. You need to learn to sit back to take all of the pressure off your knee. This is one of the most common BS things I hear in a gym. "I can't squat I have bad knees". If you are squatting correctly your knees don't come into play. You should be using your ass and your hamstrings. Learn how, on the ascent, to push with your traps first. If you push with your feet first your legs will shoot forward placing the knee past the toe and putting strain on your knee. Also widen your stance.
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