Quote:
Originally Posted by Mydivorcegift
I didn't want you to take a quick look. I wanted you to actually read.....and from your comments it's obvious you didn't with comments like "It's breaking down the workouts to smaller muscle groups and using much lighter weight loads"...that had ZERO to do with the articles I posted. If you read that you would know.
Guess you have to be chalked up as one of those old dogs that can't be taught a new trick....
Again how do you take the general and make them the not general.
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They are both similar but one of the articles breaks down the workouts in some cases to 2-3 exercises per workout with the lighter workouts at 50% max, and uses various grips to target the muscles differently, what didn't I read?
It's not that you can't teach an old dog new tricks, it's just the new tricks suck lol. Just kidding, I didn't say it was junk, I said if you follow it as prescribed it's fine, guess we'll chaulk it up to not understanding what you're reading. lol.