[Mydivorcegift]

Originally Posted by CFD

I took a quick look at it and have seen this before along with many other programs. There is nothing wrong with it if followed using the program and weight loads recommended. The thing is again, it's a different program. It's breaking down the workouts to smaller muscle groups and using much lighter weight loads. If you do it as prescribed fine, but if you add the extra workouts to let's say a typical 4-day split where you are lifting close to max you are well exceeding what they are recommending. Again, many well constructed programs work if you follow them properly but, taking part of one program and adding it to parts of other programs don't usually work well.

I didn't want you to take a quick look. I wanted you to actually read.....and from your comments it's obvious you didn't with comments like "It's breaking down the workouts to smaller muscle groups and using much lighter weight loads"...that had ZERO to do with the articles I posted. If you read that you would know.

Guess you have to be chalked up as one of those old dogs that can't be taught a new trick....

Again how do you take the general and make them the not general.