Quote:
Originally Posted by SUKXOST
Last few weeks been lifting again. I'm up to 4-5 days a week.
Here's how I lift via muscle groups: (still making minor changes as my body gets used to working out all my muscle groups)
Day 1: Back(traps and lats); Bi's; Shoulders(front and rear delts); Forearms and some Abs
Day 2: Chest; Tri's and some Abs
Day 3: Legs(light to maintain);Cardio and Core focus
Day 4: REST
Day 5: Start over
It's a developmental work in progress and not held to strictly but next couple of months ill fine tune it with my work schedule  |
I know some people will come at me with pitch-works, but lifting by "muscle groups" is fairly overrated.
Power/Olympic lifting is where it's at. Couple that with some body-weight exercises that use multiple muscles groups, and that's the key to getting stronger and more explosive.