Quote:
Originally Posted by CFD
One important tip in getting your diet under control.
DON'T DRINK YOUR CALORIES
|
will do
its one of the reasons why its hard for me to find a good protein powder, lots of them have high sugars and calories
as a lady I want to slim down and then tone up a bit. I feel like alot of the powders out there are for muscle mass and just for guys in general.