[Mydivorcegift]

Originally Posted by JambaJuiced

I am 44...just many injuries from contact sports...some pretty horrific crashes racing bicycles...but doing good =)

As for squats I prefer not do go over that...just me...perhaps more here and there but I honestly never did them until recently...so just concerned that I can get tweaked from trying to overdue things rather then listen to my body...

I still lift fairly hard...but I hear you guys and appreciate the advice...I just recently started lifting with a new member and the dude is a beast....245lbs so I am sure he will push me beyond my safety net

I hear you. And it's great you are still lifting! Always good to get your ass kicked in the gym to make you better!

But honestly, if your form is correct, you probably have a better chance of getting a serious injury from driving a car than from lifting heavy (at least where I live)...