CAMARO6 - View Single Post - When Was The Last Time You Worked Out At The Gym

Mydivorcegift · 05-09-2013, 12:47 PM

Last night was suppose to be dynamic squat but I'll be missing Saturdays squat workout due to the Southern nationals being rescheduled. So I did 3 sets of 2 with 275 + average bands off a 4" below parallel box...then...

315 x 3 x 2
365 x 1 x 2
405 x 1 x 1
455 x 1 x 1

All done off 4" below parallel box and + average bands...

Then hammer strength row, worked up to 6 plates on each side for 6...
Curls, calves, abs blah blah blah blah...

Sat in the sauna for 10 mins then had my once a week little ceasars

05-09-2013, 12:47 PM	#764
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	Last night was suppose to be dynamic squat but I'll be missing Saturdays squat workout due to the Southern nationals being rescheduled. So I did 3 sets of 2 with 275 + average bands off a 4" below parallel box...then... 315 x 3 x 2 365 x 1 x 2 405 x 1 x 1 455 x 1 x 1 All done off 4" below parallel box and + average bands... Then hammer strength row, worked up to 6 plates on each side for 6... Curls, calves, abs blah blah blah blah... Sat in the sauna for 10 mins then had my once a week little ceasars __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody