Quote:
Originally Posted by Mydivorcegift
Saturday heavy squat...worked up to 455 + strong band...
T bar rows worked up to 5 plates for 6...
Lat pull downs worked up the stack for 10...
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That's serious weight man, you're a f***in' monster. Keep it up. And 5 1/4 miles in 30 minutes is beastly too! I wish I could run that fast and we are almost the same weight.