Quote:
Originally Posted by CFD
I took last week off, had my hands full getting my motor back together but back at it again this week. I've been using the Fat Grips on my hypertrophy lifts and find them to be beneficial. My arms are always pumped when I lift but the fat grips seem to amplify it. I do find them tough to use on heavier lifts but think I will continue with them for a while.
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Fat grips are awesome!
I've found as I've gotten older having a deload week the 4th week and taking the 8th week off is very beneficial.
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