02-14-2013, 02:03 PM
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#573
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3
Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
Originally Posted by WheelmanSS
Tried a new workout with some of the high-level guys at my gym, we are trying to beat each others time for the following:
5 Rep Power Cleans
10 Rep Bench Press
10 Rep Deadlift
10 Rep Pull-ups
10 Rep Squats
x5 sets. Weight for all lifts at 135 lbs. Count time when you hit stop on the timer.
Last night I pulled 18 minutes, 18.27 seconds. Pretty solid effort. I'm about 45 seconds off the best time at our gym.
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nice
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