Quote:
Originally Posted by 416Camaro
Guys how much can you bench?  (bragging rights)
90lbs dumbells flat bench > moving up to 95lb today! |
How many times? How many sets? How fast?
No idea tbh. I start with 60lb on my first set of inclines, but I don't do flat bench until after a 4th set of incline, so I'm a little wiped out at that point.