[Dznts]

Originally Posted by WheelmanSS

Anyone else here have "digestive" issues with supplements?

I really only take protein powder, and it's on the days I lift. I recently have been using MaxPro by Max Muscle. It's very efficient, low cal and low fat. But man, it makes me run to the john and evacuate my contents.

As much as I workout and train, I really don't take much. On lifting days, I take the above. On cardio and interval and sparring days, I drink a homemade natural smoothie: Spinach, plain greek yogurt, bananas, strawberries, and blueberries.

You would be surprised at how much a "natural supplement" like that smoothie can do for you!

i dont have any issues