Quote:
Originally Posted by WheelmanSS
Anyone else here have "digestive" issues with supplements?
I really only take protein powder, and it's on the days I lift. I recently have been using MaxPro by Max Muscle. It's very efficient, low cal and low fat. But man, it makes me run to the john and evacuate my contents.
As much as I workout and train, I really don't take much. On lifting days, I take the above. On cardio and interval and sparring days, I drink a homemade natural smoothie: Spinach, plain greek yogurt, bananas, strawberries, and blueberries.
You would be surprised at how much a "natural supplement" like that smoothie can do for you!
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I'm not big on suppliments either, 90% of them don't do anything useful and 99% don't give you anything you can't get from foods. I suppliment with whey protein and creatine monohydrate, neither give me digestve problems. Sometimes I use a pre-workout stimulant and I have had problems with a few of those that I've tried. Oh I almost forgot I do use Udo's choice .