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There are genetic freaks who can get real big without roids but they are far and few between.
As far as diet goes putting on weight is like filling your car with gas, you can put low grade low octane fuel in it and your tank is full but the results are not the same as high grade high octane fuel. Diet is key be it weight loss or muscle gain, in fact, the two diets are not that far apart with the exception of caloric intake and some adjustments to macro's.
Eat clean, work hard and expect success.
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