Quote:
Originally Posted by blake-b
Smith machine squats explains your pain. Dont do back squats in a smith machine. The smith doesnt allow your body to move within your biomechanics. Do front squats instead or just concentrate on leg pressing.
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I completely agree on the Smith Machines.
You may be able to incorporate half squats and/or partial rep deads, were as you are eliminating the first part of the movement it may be more comfortable. If done properly it can also allow you to increase the weight load, don't underestimate their usefulness.