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Originally Posted by Lil' Nasty
Well my goal was to first lose weight and then build muscle...I went from 215 to 170 (now) Now im just looking to challenge myself even more and keep building muscle
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I heard Beachbody has a new program called Body Beast or something like that that is for people who have lost the weight with their other programs and now want to gain some muscle. You could look into that. I don't know about results people have had with it though.