Quote:
Originally Posted by CFD
There are tons of different routines depending on goals, 4x4, 6x6, 1-2 rep max, it is endless. Basically for strength you would use 5-6 reps of heavy weight, 3 sets, hypertrophy would typically be 10-12 rep of lighter weight 4 sets. again these are basics but well proven to show results.
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Exactly my rule is if you want to get bulked up do less reps more weight but if want to get ripped (define) do less weights more reps (that's why I do twenty reps even my forearms looked ripped lol