Quote:
Originally Posted by Iwantone2
I usually "go at it" with my sets until I can't go no more. Is there something different I should be doing?
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Hard to answer without a lot more info. Using a proper routine and weight load/reps is very important. Going at it in a haphazard way is not very productive. If you post your routine a few of us may be able to look it over and give some suggestions.
Generally speeking a 3 day or four day split is the most productive for muscle building. Your muscles do not grow while you are working out, they grow when you are resting. Many think working out more is better but in most cases it is the opposite. When advanced at training working out more is ok but targetting specific muscles and allowing for adequate recovery is needed