Quote:
Originally Posted by Iwantone2
I work out at home with some dumbbells and that thing that attaches to the top of your door frame for pull-ups. I do other exercises as well, but I think I should do it right and join a gym.
Anybody use protien powder? I think I'm going to try Optimum Nutrition, on the recommendation of another forum member.
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I use Gold Stanard whey protein.