Quote:
Originally Posted by Falundir
If you are posting on the forums you are not working out and wasting your time at the gym...
Leave the phone at home
Don't chew gum
Don't wear flip flops/slippas
Ignore the women
Learn true form
You don't need to grunt
BREATHE
Don't embarrass yourself
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chewing gum is problem to help actually... as it's something in between your teeth. When you are getting that heavy weight and pushing it, your whole body will be tense, and when you tense up like that most people tend to crush their teeth like it's fun, so chewing gum helps keep your teeth safe.
It also helps a lot of people to remember to breath.
Don't ever tell someone not to embarrass themselves as they think of going bigger and they stop thinking about form...