Quote:
Originally Posted by Renegade
I work out about 3-4 times a week to stay healthy, active, and in shape. As far as exercise i do pushups, situps, pull ups, running, weight lifting, and boxing classes.
What areas are you trying to work out ladies? If you need tips and motivation just ask we're here to help. 
If you go to the gym what type of work out plan are you on? 
Guys how much can you bench?  (bragging rights)
Post pictures if you have any aswell. So many people in America today that's out of shape these days. I feel if you try to exercise and watch your calories what you eat we all can be healthy and happy. |
What's up bro?... As for me and the gym I am going on almost a year other than getting in a run on my own every day. Last December I thought I was 21 again and tried to do some heave military presses and heard a bad pop. It turns out after months of pain and praying it would go away I have a sever tear in my rotator cuff. I go in for surgery in 3 weeks. I actually had to cancel the insurance on my Camaro because I could no longer shift it.
What sucks is this is the second time that heavy lifting has put me under the knife. 10 years ago I had to have a spinal fusion and laminectomy back surgery. This was caused from heavy squats and dead lifting. It turns out I had some degenerate disks in my back that lead to that, but I help speed up the need for medical attention at a young age (26).