Quote:
Originally Posted by Dtrimpi87
A low carb low fat diet with moderate exercise such as just walking up and down the street. Keep protein intake high, lots of chicken (skinless), fish (salmon, tuna), eggs (egg white only), etc. Keep carbs limited to the carbs contained in vegetables and fruits such as broccoli, asparagus, apples, bananas. Include healthy fats such as all natural peanut butter, almonds (unsalted), fish or krill oil. Increase water consumption and keep it up. Start by limiting daily caloric intake to 2500 calories a day. When his weightless stops decrease the daily calories by 500. Eat 6 small meals throughout the day instead of 3 big ones to stimulate the metabolism.
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All this is correct and my friend also does Insanity twice a day and runs. He is down to 330 and can run a 12 minute mile. Thats not bad. One thing I'd change is instead of peanut butter use all natural low sodium Almond butter. Tastes just the same but better for ya.