Quote:
Originally Posted by mntgome1
Hellava Question.....hold on let me grab my  Some of these guys are benching close to my RWHP# |
Bonnie can verify my weights. My max is 295 and I put it up 3 times that day. I never actually got 305 up. I should have just put it on that day.
I'm 5' 4" tall and at the time I put the 295 up it was 130 pounds over my body weight.
Admitedly I spent a lot of time on the 'Hollywood' muscles.
Low rep, heavy weight was how I liked to lift. 2 minutes between sets.