CAMARO6 - View Single Post - When Was The Last Time You Worked Out At The Gym

Rogue Leader · 10-19-2012, 06:49 AM

Wednesday.

All my exercises are body weight and all HIIT. I never rest for more than 30 seconds between sets or exercises. I also run as well and I do intervals out there (ie 30 min of running 30 sec sprint, 30 sec jog).

Finally I do triathlon training as well, so I swim and bike on top of some of that stuff.

10-19-2012, 06:49 AM	#107
Rogue Leader Iatefiberglassinsulation Drives: 2010 Camaro 2SS M6 Join Date: Oct 2008 Location: Long Island Posts: 3,601 View My Garage	Wednesday. All my exercises are body weight and all HIIT. I never rest for more than 30 seconds between sets or exercises. I also run as well and I do intervals out there (ie 30 min of running 30 sec sprint, 30 sec jog). Finally I do triathlon training as well, so I swim and bike on top of some of that stuff. __________________ 2010 Chevrolet Camaro SS - was daily driver, now toy 2020 Alfa Romeo Giulia Quadrifoglio - Daily Driver 2017 Mercedes Benz GLE 350 - Wifes Car 2008 Chevy Silverado 2500 HD LT 6.0 - Tow Vehicle 1991 Alfa Romeo 164S - Project Car 1994 Volkswagen Golf - Race Car "Like" my race team on Facebook: http://www.facebook.com/farfrumwinnin